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A super-practical training for your core that increases hip power and hip joint flexibility!

Shiko is the basis of sumo practice. This simple training, effective for everyone, can bring back pain relief, help fight obesity and strengthen the hip joint area.

In this DVD, former komusubi sumo wrestler Misugisato offers step-by-step, easy-to-understand explanations of how to perform squats, shiko foot-stomping, suriashi foot-shuffling and grappling the ground with the sole of the feet while walking.

By conquering correct shiko, you can train your inner muscles without strain and develop dynamic flexibility of your hip joints.

Instruction, editorial supervision: Koji Misugisato
Representative of the Rehabilitation Center, Misugisato Gottsu Hand Misugisato, and head of the Traditional Shiko Promotion Association.

Born in 1962 in Koka City, Shiga Prefecture, he is a former Futagoyama Stable sumo wrestler winning 700 bouts under the name Misugisato. After retiring from sumo at the age of 44, he entered the International Wellness Technical College , where he spent two years immersed in study and after completing his course he studied theory of Traditional Chinese Medicine in China.
http://www.misugisato.com/